Food Friday: Shopping for One

It’s grocery shopping time!   I mentioned last week that I’ve developed a capsule menu for those times when The Mister is traveling and it’s just me at home. In addition to those dinners, I also have a stock breakfast (hot grain porridge, berries and yogurt or protein powder) and stock lunch (large salad with legumes or sardines).  I also often eat a snack or dessert of seasonal fruit and nuts during the day.  So, let’s go shopping!

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